Beginner's Meditation Retreat Level I (1)

Beginner's Meditation Retreat Level I

The Level I Beginner's Meditation Retreat is designed for people who wish to learn meditation.

Meditation can be practised by anyone with a healthy mind and body, regardless of age or belief. Basic Ch'an(Zen) meditation will be taught as well as TaiChi and yuga or strelches to help aid in sitting meditation. This retreat helps to calm one's mind and benefits a persen emotionally and spiritually

We do various forms of meditations: tea-drinking meditation, music meditation as well as lying down meditation. Sitting meditation sessions lasts between 15 to 20 minutes. We sit with unsupported backs, no one needs to have a healthy back.

Cost of accommodation for Level 1:

1. R600 per person (double room, sharing with someone of the same gender in a chalet)