top of page
800px-佛光山LOGO(PNG).png

佛光山南華寺

Fo Guang Shan Nan Hua Temple

2023vegrunhomelogo.png

VEGRUN
全球復蔬 線上路跑
 

「VEGRUN 全球復蔬線上公益路跑」中的「VEGRUN」 為 vegan run 及 vegetarian run 的縮寫,代表為蔬食推廣而跑、為地球而跑。「復蔬」,取「復甦」 的諧音,代表覺 醒以恢復生機之意。

參與復蔬路跑VEGRUN,不僅能投入公益,也能透過推動蔬食,減緩地球暖化,達到環境保護的目的。邀請熱愛運動的朋友,發揮群眾的力量,關注氣候變遷及環境保護議題,在運動娛樂之餘也能一起「蔬出愛,讓愛流轉」,持續相挺不間斷!

Vegrun_orig_edited.jpg

Download the App

Pink Poppy Flowers
Pink Poppy Flowers
Pink Poppy Flowers
Pink Poppy Flowers
Pink Poppy Flowers
Pink Poppy Flowers

Fun Fact

If 1 person has 1 vegetarian day a week for 1 year, we can save:

  • 789.25 bathtubs of water in animal agriculture

  • 54.27 fish

  • 608.62 m2 marine reserve created

  • 2.98 tennis courts of forests

  • 434.36 miles of greenhouse gases avoided

  • 1.91 hungry people are fed
     

What is vegetarianism and the impact on the environment?

Vegetarianism simply put is a diet which abstains from the consumption of meat and sometimes animal biproducts (dairy and eggs) and only consumes food derived from plants such as fruits, vegetables, legumes and grains. There are a number of variations to a vegetarian diets where some people consume eggs and dairy (ovo-lacto vegetarians) and others do not consume any animal products and use products derived from animals (vegan).
 
Due to the increase in meat consumption, almost a third of all the land on Earth is used for livestock production. Livestock production uses about a quarter of the world’s grains as it can take up to 12kg of grain to product 1kg of beef. This leads to rising grain prices and makes it more difficult for the impoverished people to obtain food and nutrition.
 
The Worldwatch Institute estimates that 70% of the world’s freshwater supplies goes towards agriculture; a third (23.3%) of this is to grow crops for animal feed.
 
Not only is livestock production taking away grains from the impoverished and depleting clean water, the Food and Agriculture Organisation of the United Nations (FAO) estimates that livestock production is responsible for 14.5% of global greenhouse gas emissions, while other organisations have estimated it could be as much as 51%.
 
A further study in 2020 by the Oxford University study found that, even if harmful greenhouse gas emissions from fossil fuels were stopped immediately, it would be impossible to keep global heating to the lowest safe limit without a shift to a more plant-based diet.
 
Therefore we have reached a stage of the Earth’s life where we need to do more to save our planet and the future of our descendants. If we do not do something to lower the carbon and greenhouse gases emissions we will soon ran out of clean fresh water and food together with the extinction of biodiversity of animals and plants.

How to substitute one meal to a Vegetarian Meal?

Are you interested in trying out a vegetarian meal option but do not know where to start?

Try MEAT LESS MONDAY - It is simpler than you think!

Look at the ideas below and start with substituting one meal at a time for a vegetarian meal:

  1. Swap out animal milk to a plant based milk

  2. Most coffee shops offer soya, oat and almond milk with their coffees

  3. Swap out meat with tofu, tempeh, seitan, lentils, beans, chickpeas, nuts, mushrooms

    1. Try vegetarian curry when having Indian food

    2. Try falafels, roasted vegetables, spanakopita when having Mediterranean food

    3. Try a tofu dish when having Chinese food

  4. Increase your fruits and grains (quinoa, buckwheat etc)

  5. Add more nuts and seeds – flaxseeds, chia, almonds, walnuts etc

  6. Substitute your meat patties with vegetarian patties available at many supermarkets nation-wide

  7. Many fast food chains also have vegetarian options which you may try.

mfm-core-logo-colour.jpg
bottom of page